![]() ![]() Despite their differences, each type contains varying percentages of catechins, flavonoids, and caffeine. The various tea types, such as white, black, and green, all originate from the same leaves but undergo different processing techniques. Additionally, catechins enhance metabolism, which helps burn more calories. Tea leaves are abundant in catechins, which are a type of flavonoid that combats free radicals and minimizes oxidative stress on the body. However, drinking coffee the wrong way may result in weight gain. Considering coffee’s numerous benefits, having a cup of coffee makes sense. Despite being lesser-known, coffee is rich in antioxidants and minerals such as potassium and magnesium. Additionally, caffeine possesses thermogenic properties, meaning it burns additional calories in the body. And when it comes to weight loss, the caffeine content in tea/coffee is believed to boost metabolism and burn calories, but it is right to drink coffee or tea on an empty stomach for weight loss? Let’s find out:Ĭoffee’s caffeine content serves as a stimulant, suppresses appetite, and has metabolism-boosting and fat-burning properties. In some cultures and countries, particularly India, drinking and serving tea or coffee is an important part of hospitality and socializing. Not surprisingly, a lot of people drink warm liquids like coffee or tea in the morning to help stimulate digestion and get their digestive system moving. For some people, drinking coffee or tea in the morning has become a daily ritual or habit – with the smell, taste, and routine of brewing and drinking a cup of coffee or tea can be comforting and help set the tone for the day. There are several reasons why we depend on these hot beverages – both coffee and tea contain caffeine, a natural stimulant that can help you feel more alert and awake. Both coffee and tea act as stimulants and we depend on a cup of coffee/tea to kickstart the day. These drinks can provide a much-needed boost of energy whenever there’s a slump, whether it’s morning, afternoon or evening. Most of us would agree with the statement “Today’s good mood is sponsored by coffee” and that’s because tea and coffee are beverages that help us motor through the day.
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